- Published on
Annapurna Base Camp Trek 2026: Cost, Itinerary & Complete Guide (7–12 Days)
- Authors
- Name
- Pratap Sharma
- @pratap2210
- Website
- https://pratapsharma.io
Planning a trek to Annapurna Base Camp? The Annapurna Base Camp trek (ABC trek) is Nepal’s most popular moderate Himalayan trek — and one of the most searched adventures for 2026. In 7 to 12 days you walk from subtropical valleys into the Annapurna Sanctuary, finishing at 4,130 metres surrounded by Annapurna I, Machhapuchhre, and a wall of snow peaks.
This updated Annapurna Base Camp trek itinerary guide covers cost ranges, classic and short day-by-day routes, permits, best season, packing, and how to book from Pokhara — so you can plan the trek to ABC with confidence before you commit.
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Annapurna Base Camp Trek at a Glance
| Detail | Info |
|---|---|
| Duration | 7–12 days (round trip from Pokhara) |
| Distance | ~110–115 km round trip |
| Max altitude | 4,130 m (13,549 ft) at Annapurna Base Camp |
| Difficulty | Moderate — good fitness required |
| Start point | Nayapul or Ghandruk (1–2 hr drive from Pokhara) |
| Best season | October–November & March–May |
| Permits | ACAP + TIMS card required |
For the full activity overview and booking, see Annapurna Base Camp Trek.
Why Trek to Annapurna Base Camp?
The ABC trek hits a sweet spot that explains its popularity in search and on the trail:
- Dramatic mountain scenery without extreme high-altitude risk
- Teahouse trekking — no camping gear required on standard routes
- Cultural villages — Gurung and Magar communities along the Modi Khola
- Accessible from Pokhara — Nepal's adventure hub with flights from Kathmandu
- Flexible itineraries — add Poon Hill sunrise or shorten the return leg
If you are comparing treks, start with this cluster of Annapurna-region guides:
- Annapurna Base Camp trek from Pokhara (4-day story) — first-hand Jhinu-to-ABC itinerary
- Mardi Himal Base Camp Trek — shorter ridgeline alternative
- North Annapurna Base Camp & Pancha Kunda — quieter north-side trail
- Kapuche Glacier Lake Trek — short glacial-lake hike near Sikles
- Adventures in Nepal — rafting, paragliding, and safari add-ons
Annapurna Base Camp Trek Itinerary Overview
Use this table if you are searching for an Annapurna Base Camp trek itinerary and need the route at a glance before reading the day-by-day detail.
| Day | Route | Altitude highlight |
|---|---|---|
| 1 | Pokhara → Nayapul → Tikhedhunga / Ulleri | Start of the trek to ABC |
| 2 | Tikhedhunga → Ghorepani | Rhododendron forest climb |
| 3 | Ghorepani → Poon Hill → Tadapani | Poon Hill sunrise (3,210 m) |
| 4 | Tadapani → Chhomrong | Sanctuary gateway |
| 5 | Chhomrong → Bamboo | Suspension bridges, Modi Khola |
| 6 | Bamboo → Deurali | Higher alpine approach |
| 7 | Deurali → MBC → Annapurna Base Camp | 4,130 m amphitheatre |
| 8–10 | Descend toward Pokhara | Optional Jhinu hot springs |
Shorter 7–8 day options skip Poon Hill and enter via Ghandruk — see the section below.
Classic 10-Day Annapurna Base Camp Itinerary
Most trekkers follow a route through Ghorepani → Chhomrong → Bamboo → ABC. Below is the standard 10-day trek to Annapurna Base Camp plan including Poon Hill.
Day 1: Pokhara → Nayapul → Tikhedhunga
Drive from Pokhara to Nayapul (1–2 hours). Trek through terraced fields to Tikhedhunga or Ulleri.
Day 2: Tikhedhunga → Ghorepani
Climb the famous stone steps and rhododendron forest to Ghorepani village.
Day 3: Ghorepani → Poon Hill → Tadapani
Pre-dawn hike to Poon Hill (3,210 m) for sunrise over Dhaulagiri and Annapurna. Continue to Tadapani.
Day 4: Tadapani → Chhomrong
Descend to Kimrong Khola, then climb to Chhomrong — gateway to the Annapurna Sanctuary.
Day 5: Chhomrong → Bamboo
Cross suspension bridges and follow the Modi Khola into bamboo forest.
Day 6: Bamboo → Deurali
Ascend through Himalayan bamboo zones with improving mountain views.
Day 7: Deurali → Annapurna Base Camp
Trek via Machhapuchhre Base Camp (MBC) to Annapurna Base Camp (4,130 m). 360° amphitheatre of peaks.
Days 8–10: Return to Pokhara
Retrace or vary the route downhill. Optional hot springs stop at Jhinu Danda.
Shorter ABC Trek Options (7–8 Days)
Pressed for time? Skip Poon Hill and start from Ghandruk or Jhinu Danda for a faster sanctuary approach. For a first-hand version of that shortcut — bikes to Jhinu, ABC on day two, hot springs on the way out — read our 4-day Annapurna Base Camp trek experience. The Pokhara Short Trek & Lakeside Retreat tour packages a gentler overnight trek with lake time — ideal for first-time visitors.
Annapurna Base Camp Trek Cost
Costs vary by season, group size, and whether you hire a guide and porter.
| Item | Typical cost (USD / NPR) |
|---|---|
| Guided trek package | $400–800+ per person |
| ACAP permit | ~NPR 3,000 (foreigners) |
| TIMS card | ~NPR 1,000–2,000 |
| Teahouse room | NPR 500–1,500/night |
| Meals on trail | NPR 800–2,500/meal |
| Porter | NPR 2,000–2,500/day |
| Guide | NPR 2,500–3,500/day |
Budget tip: Costs rise with altitude — dal bhat gets pricier above Chhomrong. Carry enough NPR cash; ATMs are scarce on the trail.
Message HolidayKosh on WhatsApp for current ABC trek packages and seasonal rates.
Permits for the Annapurna Base Camp Trek
Two permits are mandatory:
- Annapurna Conservation Area Permit (ACAP) — issued in Pokhara or Kathmandu
- TIMS (Trekkers' Information Management System) card — trekker registration
Your guide or trekking agency usually arranges both. Allow a half-day in Pokhara for permit processing if self-organising.
Best Time for the ABC Trek
| Season | Months | Conditions |
|---|---|---|
| Autumn (peak) | Oct–Nov | Clearest skies, stable weather, busiest trails |
| Spring | Mar–May | Rhododendron blooms, warm days, good visibility |
| Winter | Dec–Feb | Cold at ABC, fewer trekkers, possible snow |
| Monsoon | Jun–Sep | Heavy rain, leeches, cloud — not recommended |
October–November is the gold standard for Annapurna Base Camp views. March–May is the best spring window.
What to Pack for Annapurna Base Camp
Essentials
- Broken-in trekking boots
- Layered clothing (base layer, fleece, down jacket)
- Waterproof jacket and pack cover
- Sleeping bag rated to −10°C
- Trekking poles
- Headlamp, sunscreen, sunglasses
- Water purification tablets or filter
- Basic first aid kit
Documents & money
- Passport copies
- Travel insurance with helicopter evacuation cover
- NPR cash for teahouses and tips
- Permit cards (keep accessible)
Altitude & Safety on the ABC Trek
Annapurna Base Camp at 4,130 m is high enough for altitude sickness. Reduce risk by:
- Ascending gradually — do not rush the Chhomrong → ABC section
- Staying hydrated and avoiding alcohol at altitude
- Knowing AMS symptoms (headache, nausea, dizziness)
- Descending immediately if symptoms worsen
A licensed guide adds navigation support, cultural context, and emergency assistance. The trail is well-marked but weather can change fast.
Annapurna Base Camp vs Other Treks
| Trek | Duration | Max altitude | Best for |
|---|---|---|---|
| ABC Trek | 7–12 days | 4,130 m | First Himalayan trek, teahouse comfort |
| Mardi Himal | 4–5 days | 4,500 m | Short ridgeline, quieter than ABC |
| North ABC / Pancha Kunda | 3–5+ days | ~4,190 m | Wilder north face approach |
| Kapuche Glacier Lake | 3–4 days | ~2,450 m | Short glacial lake near Pokhara |
| Everest Base Camp | 12–14 days | 5,364 m | Iconic summit goal, higher altitude |
| Poon Hill only | 4–5 days | 3,210 m | Short trek, sunrise views |
| Annapurna Circuit | 14–21 days | 5,416 m (Thorong La) | Full circuit, more remote |
Combine ABC with Other Pokhara Adventures
Most trekkers base themselves in Pokhara before and after the trail. Popular add-ons:
- Paragliding in Pokhara — celebrate post-trek with a Sarangkot flight (tandem guide)
- Bungee jumping in Pokhara — Hemja jump near Lakeside
- ZipFlyer — world’s steepest zipline near Sarangkot
- White water rafting — cool down on the Trishuli or Seti rivers
- Sarangkot sunrise — acclimatisation day before the trek
- Boating on Phewa Lake — rest day recovery
- Stand-up paddleboarding on Phewa Lake — gentle lake paddle after the trek
See Summer Deals in Pokhara for seasonal activity bundles.
Frequently Asked Questions
What is the best Annapurna Base Camp trek itinerary?
For first-timers, the 10-day itinerary with Poon Hill is the best balance of acclimatisation and scenery. Fit trekkers short on time can use a 7–8 day Ghandruk / Jhinu approach. Both are covered above.
How long is the trek to Annapurna Base Camp?
Most itineraries take 7–12 days round trip from Pokhara, depending on whether you include Poon Hill and your walking pace.
Is the Annapurna Base Camp trek difficult?
It is rated moderate. You need good cardiovascular fitness and stamina for multi-hour uphill days. No technical climbing skills required.
Can beginners do the ABC trek?
Yes, with preparation. First-time trekkers succeed on ABC regularly — hire a guide, train with long walks beforehand, and choose a sensible itinerary.
Do I need a guide for Annapurna Base Camp?
Not legally required for solo trekkers with permits, but a guide and/or porter is strongly recommended for safety, logistics, and a richer experience.
How do I get from Kathmandu to the ABC trek?
Fly or bus to Pokhara, then drive to Nayapul or Ghandruk to start trekking. Pokhara is the standard staging city.
Final Thoughts
The Annapurna Base Camp trek delivers what the search queries promise: real Himalayan scale, manageable difficulty, and a teahouse trail that welcomes thousands of trekkers every year. Whether you are planning your first multi-day trek or returning to Nepal for another shot at clear autumn skies, ABC remains one of the best investments of a week in the mountains.
Start with permits and a realistic itinerary, pack for cold nights at base camp, and give yourself a recovery day in Pokhara when you descend. The sanctuary amphitheatre at 4,130 metres is worth every step.
Plan Your Annapurna Base Camp Trek
- Book Annapurna Base Camp Trek
- ABC trek experience: 4 days from Pokhara
- Mardi Himal Base Camp Trek
- North ABC Trek to Pancha Kunda
- Kapuche Glacier Lake Trek
- Pokhara Short Trek & Lakeside Retreat tour
- Kathmandu–Pokhara–Annapurna tour
- Explore Pokhara destination guide
- Adventures in Nepal — full guide
- Tandem paragliding in Pokhara (post-trek reward)
- Bungee jumping in Pokhara (post-trek adrenaline)